![]() This table shows the savings you could make. Lower-fat milks have all the goodness of whole milk, including calcium, all you lose is the fat. To make even more of a difference, try 1 per cent fat milk (orange top) or even better skimmed milk (red top). Switching to lower-fat milk, such as semi-skimmed milk (green top) from whole milk (blue top), which contains the most fat, is a good start. a matchbox-sized portion of cheese (30g).Unfortunately, diabetes increases your risk of having CVD, so it pays to opt for the lower-fat options to help manage your risk. Some dairy foods, however, can be high in fat and saturated fat, so choose lower-fat alternatives where you can.Īdults and older children who consume too much fat may find they gain weight and too much saturated fat can cause your cholesterol levels to rise, which increases your risk of cardiovascular disease (CVD). These all contain proteins and vitamins and are an important source of calcium, which help to keep your bones and teeth strong. ![]() All of us, whether we have diabetes or not, need some dairy products (or non-dairy alternatives like soya products) such as milk, cheese and yogurt every day.
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